Qi Gong course
BAGUazhang QI GONG
Course for well-ness
The detailed study of well-ness practices, aimed to improve your health at every age. It's composed of exercises of different kinds, among the others: breath exercises, how to soften your body, exercises in pair in order to gain sensitivity.
Furthermore, forms, traditional weapons, and BaGuaZhang philosophy.
People of all ages and genders can take this course, which will enable them to stay physically strong and healthy for a lifetime.