BAGUazhang QI GONG

八卦掌 养生功 

Course for well-ness

The detailed study of well-ness practices, aimed to improve your health at every age. It's composed of exercises of different kinds, among the others: breath exercises, how to soften your body, exercises in pair in order to gain sensitivity.

Furthermore, forms, traditional weapons, and BaGuaZhang philosophy.

People of all ages and genders can take this course, which will enable them to stay physically strong and healthy for a lifetime.